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So far admin has created 4 blog entries.

Namast’ay At The Beach

Beach yoga class. Down Dogs and Dolphins!  Yoga on the crystal sands of The Emerald Coast, beachside and blue skies - and watch for dolphins [...]

Smooth Yoga Flow

Fun and energetic flow to start your weekend off right.

Yoga Basics

Designed for those who prioritize range of motion, flexibility, and stability.

Vinyasa Power Flow

An energetic blend of yoga movement, strength, and breath to cultivate mindfulness.

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