Oh, That was a Dandy Job! (41 minute version)
https://player.vimeo.com/video/446529853 Lengthen and extend the extremities and spine. Then contract everything, from the inside. This class is a trimmed down somewhat less vigorous 41 minute [...]
Oh, That was a Dandy Job! (55 minute version)
https://player.vimeo.com/video/446513920 Lengthen and extend the extremities and spine. Then contract everything, from the inside. That’s a little summary of this energizing 55 minute power flow! [...]
Take Care of YOU Flow
https://player.vimeo.com/video/445086629 This 45 minute Take Care of YOU Flow is designed for yogis of all levels. Ease through restrictions while calming the breath. Nothing is [...]
Rock the Dock!
https://player.vimeo.com/video/441901719 At just over 45 minutes, this sequence promotes vitality and builds energy. Release tension in the spine and waist with back work and lateral [...]
Yoga Basics with Leon : )
https://player.vimeo.com/video/439804451 In this 57 minute Yoga Basics Class, tune out distractions and refresh while resetting the mind and breath. This class is designed for all [...]
Arm Balance (Phase 1), Crow Pose.
https://player.vimeo.com/video/437724818 This Arm Balance Class is the first in a series. In this class, you are guided through an intentional warm up toward Crow Pose [...]
Power and Tranquility
https://player.vimeo.com/video/435615419 Just over one hour, this class is very similar to our foundational Smooth Yoga Flow class. Appropriate (we didn’t say “easy”) for ALL Levels, [...]
Basics and Beyond Vinyasa
Our puppy, Leon, makes his return! At a few minutes over one hour, Basics and Beyond Vinyasa provides options and challenges for yogis of all [...]
Ready for This?
https://player.vimeo.com/video/429133914 Get ready for 75 minutes of Pure Power Sweaty Yoga! Not to worry, after you take flight, there is an extended slow cool down [...]