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So far Modern Media has created 42 blog entries.

Navigate & Nourish

https://player.vimeo.com/video/468666077 This moderately challenging class presents options to navigate twists and turns (much like what we practice on and off the mat). Treat the entire [...]

Smooth Groove

https://player.vimeo.com/video/464832774 This 40 minute Smooth Groove of a flow class is great for yogis of ALL levels, complete with a personalized approach to enable optimal [...]

Super Grand Vinyasa Flow

https://player.vimeo.com/video/460194298 60 minute power yoga flow with an emphasis on the symbiotic balanced relationship between a vigorous practice and a mindful breath. Enjoy the physicality [...]

Quite Plenty Alot!

https://player.vimeo.com/video/457479209 Plenty of motion and movement in this brief yet potent 38 minute Vinyasa class. Release tension in the shoulders, hips, and more. Intuitive breathing [...]

Chair Yoga, Challenge and Courage

In this 48 minute Chair Yoga Class, find your center, then flow with us (including Leon who chilled the whole way through). Even in the [...]

44 Minutes and Done!

https://player.vimeo.com/video/450982911 44 minutes and Done--requested and delivered! Your opportunity to grab your power yoga, then GO!! This one packs a quick punch with enough to [...]

Oh, That was a Dandy Job! (41 minute version)

https://player.vimeo.com/video/446529853 Lengthen and extend the extremities and spine. Then contract everything, from the inside. This class is a trimmed down somewhat less vigorous 41 minute [...]

Oh, That was a Dandy Job! (55 minute version)

https://player.vimeo.com/video/446513920 Lengthen and extend the extremities and spine. Then contract everything, from the inside. That’s a little summary of this energizing 55 minute power flow! [...]

Take Care of YOU Flow

https://player.vimeo.com/video/445086629 This 45 minute Take Care of YOU Flow is designed for yogis of all levels. Ease through restrictions while calming the breath. Nothing is [...]

Rock the Dock!

https://player.vimeo.com/video/441901719 At just over 45 minutes, this sequence promotes vitality and builds energy. Release tension in the spine and waist with back work and lateral [...]

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