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So far Modern Media has created 24 blog entries.

Chair Yoga Basics

https://player.vimeo.com/video/424621094 Here is a fun just over 26 minute Basic Chair Yoga Class. This class is designed for all levels and can be done with [...]

Super Jazzy!

https://player.vimeo.com/video/424589898 This Super Jazzy Power Class skates in at just under an hour. Enjoy a complete power flow with balancing, twists, core, and SO much [...]

Yoga Basics to Go Please

https://player.vimeo.com/video/421355733 Looking for a Yoga Basics class that touches everything essential in under 30 minutes? Well, here's one great option! This class is designed for [...]

Chair Yoga Plus. Plus = Physicality.

https://player.vimeo.com/video/420843233 This 35 minute Chair Yoga Class should not be mistaken for "easy" and definitely not boring. However, this class is achievable for all levels [...]

That’s Free Will!

https://player.vimeo.com/video/419744063 This 53 minute Power Vinyasa Flow combines all around movement to release tension in the shoulders, upper back, hips, glutes, quads, and hamstrings. Take [...]

Stoke the Joints

https://player.vimeo.com/video/416909795 This 35 minute class, full of goodness, is intended for all levels! Feel mobility and movement as we stoke the joints of our shoulders, [...]

That’s ALOT (of Quads)!

https://player.vimeo.com/video/414580568 Set aside 59 little minutes in your day and be ready to burn those quads, baby! This class is just enough to feel right [...]

Be Here Now. Meditation Audio Only with Creekside Video.

https://player.vimeo.com/video/412309160 This calming creekside sunrise is accompanied by Be Here Now, A Brief Guided Meditation as well as serene sounds of nature. Enjoy!

Be Here Now. A Brief Guided Meditation.

https://player.vimeo.com/video/412165805 Enjoy this brief guided meditation as you become present. Filmed on the dock, this peaceful practice flies by in under 10 minutes and is [...]

Chair, Hips, & Assist

https://player.vimeo.com/video/411812803 This is our second release in a series of Chair Yoga! Whether you use the chair as an assist or not, your physicality and [...]

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