https://player.vimeo.com/video/479627912 This one hour Yoga Basics class is packed with common sense movement and offers a foundational approach to yoga. Filmed at The Yoga Haus [...]

https://player.vimeo.com/video/477577726 This 55 minute Smooth Yoga Flow class was filmed at The Yoga Haus studio in Santa Rosa Beach on November 9th, 2020. This vinyasa [...]

https://player.vimeo.com/video/474669728 33 minutes and no chaturangas, you say? Enjoy this explorative tour of the hips. Begin with a sequence that invites hip mobility and core [...]

https://player.vimeo.com/video/474465491 This 20 minute sequence invites hip mobility and core stability while promoting a healthy low back. For a bit more intense tour of the [...]

https://player.vimeo.com/video/468666077 This moderately challenging class presents options to navigate twists and turns (much like what we practice on and off the mat). Treat the entire [...]

https://player.vimeo.com/video/464832774 This 40 minute Smooth Groove of a flow class is great for yogis of ALL levels, complete with a personalized approach to enable optimal [...]

https://player.vimeo.com/video/460194298 60 minute power yoga flow with an emphasis on the symbiotic balanced relationship between a vigorous practice and a mindful breath. Enjoy the physicality [...]

https://player.vimeo.com/video/457479209 Plenty of motion and movement in this brief yet potent 38 minute Vinyasa class. Release tension in the shoulders, hips, and more. Intuitive breathing [...]

In this 48 minute Chair Yoga Class, find your center, then flow with us (including Leon who chilled the whole way through). Even in the [...]

https://player.vimeo.com/video/450982911 44 minutes and Done--requested and delivered! Your opportunity to grab your power yoga, then GO!! This one packs a quick punch with enough to [...]