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So far Modern Media has created 24 blog entries.

Harness the Energy!

https://player.vimeo.com/video/411914202 43 minutes of sweet Vinyasa Power! Leave judgment and rigidity in the rear view mirror. Harness the energy, then GO!!

Yoga on the Dock

https://player.vimeo.com/video/409350029 Elevate, levitate, elongate and GO! This 45 minute class does ALOT for core, hips, mind, spirit, body and breath! Namaste baby!!

Yoga Basics 2

https://player.vimeo.com/video/409480421 This in studio filmed class is the second installment in our highly requested Yoga Basics Series. Filled with elements of shoulder mobility, hip stability, [...]

Dandy That (our rescue puppy, Leon, makes his debut too)

https://player.vimeo.com/video/406793111 40 Minute Power Push Yoga Class that builds balance, strength, and focus. Our rescue puppy, Leon, makes his debut : )

Chair Yoga Series, 1st Release!

https://player.vimeo.com/video/404126715 "Chair yoga" (don't let the name fool you) that incorporates a variety of movements for yogis of all levels. Enjoy our first release of [...]

Super Dandy (Vinyasa Flow)

https://player.vimeo.com/video/404161924 This "Super Dandy" Vinyasa Flow brings the heat! Core, balance movements, and twists galore, you are sure to get your zen on with this [...]

Guided Body Relaxation

https://player.vimeo.com/video/402244087 Approximately 20 minute Guided Body Relaxation with two potential end points. This class can be done while seated or while lying down. Enjoy this [...]

Power Vinyasa Flow

https://player.vimeo.com/video/402025261 This 70 minute Power Yoga Class strikes a balance of benevolence and badassery! Sweat, Smile, and Enjoy the ride and then land softly in [...]

Guided Meditation

https://player.vimeo.com/video/399747161 Enjoy this 13 minute guided meditation in a comfortable seated position or while lying down. This calming meditation may also be used for an [...]

Yoga Basics

https://player.vimeo.com/video/399733750 40 minute Basic Yoga routine for building strength and mobility. Set in a peaceful outdoor natural setting, right by the water’s edge. Enjoy! #BasicYoga [...]

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