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So far Modern Media has created 40 blog entries.

Arm Balance (Phase 1), Crow Pose.

https://player.vimeo.com/video/437724818 This Arm Balance Class is the first in a series. In this class, you are guided through an intentional warm up toward Crow Pose [...]

Power and Tranquility

https://player.vimeo.com/video/435615419 Just over one hour, this class is very similar to our foundational Smooth Yoga Flow class. Appropriate (we didn’t say “easy”) for ALL Levels, [...]

Basics and Beyond Vinyasa

Our puppy, Leon, makes his return! At a few minutes over one hour, Basics and Beyond Vinyasa provides options and challenges for yogis of all [...]

Ready for This?

https://player.vimeo.com/video/429133914 Get ready for 75 minutes of Pure Power Sweaty Yoga! Not to worry, after you take flight, there is an extended slow cool down [...]

Super Duper Love (for the hips)

https://player.vimeo.com/video/426865622 Ignite your day with this 54 minute Power Vinyasa class that is great for the hips and spine! Be ready to sweat and engage [...]

Yoga Basics on the Dock 2

https://player.vimeo.com/video/426803120 Our popular Yoga Basics series continues, this time on the dock. We invite you to join us for a 24 minute basic yoga practice [...]

Chair Yoga Basics

https://player.vimeo.com/video/424621094 Here is a fun just over 26 minute Basic Chair Yoga Class. This class is designed for all levels and can be done with [...]

Super Jazzy!

https://player.vimeo.com/video/424589898 This Super Jazzy Power Class skates in at just under an hour. Enjoy a complete power flow with balancing, twists, core, and SO much [...]

Yoga Basics to Go Please

https://player.vimeo.com/video/421355733 Looking for a Yoga Basics class that touches everything essential in under 30 minutes? Well, here's one great option! This class is designed for [...]

Chair Yoga Plus. Plus = Physicality.

https://player.vimeo.com/video/420843233 This 35 minute Chair Yoga Class should not be mistaken for "easy" and definitely not boring. However, this class is achievable for all levels [...]

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