About Modern Media

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So far Modern Media has created 40 blog entries.

That’s Free Will!

https://player.vimeo.com/video/419744063 This 53 minute Power Vinyasa Flow combines all around movement to release tension in the shoulders, upper back, hips, glutes, quads, and hamstrings. Take [...]

Stoke the Joints

https://player.vimeo.com/video/416909795 This 35 minute class, full of goodness, is intended for all levels! Feel mobility and movement as we stoke the joints of our shoulders, [...]

That’s ALOT (of Quads)!

https://player.vimeo.com/video/414580568 Set aside 59 little minutes in your day and be ready to burn those quads, baby! This class is just enough to feel right [...]

Be Here Now. Meditation Audio Only with Creekside Video.

https://player.vimeo.com/video/412309160 This calming creekside sunrise is accompanied by Be Here Now, A Brief Guided Meditation as well as serene sounds of nature. Enjoy!

Be Here Now. A Brief Guided Meditation.

https://player.vimeo.com/video/412165805 Enjoy this brief guided meditation as you become present. Filmed on the dock, this peaceful practice flies by in under 10 minutes and is [...]

Chair, Hips, & Assist

https://player.vimeo.com/video/411812803 This is our second release in a series of Chair Yoga! Whether you use the chair as an assist or not, your physicality and [...]

Harness the Energy!

https://player.vimeo.com/video/411914202 43 minutes of sweet Vinyasa Power! Leave judgment and rigidity in the rear view mirror. Harness the energy, then GO!!

Yoga on the Dock

https://player.vimeo.com/video/409350029 Elevate, levitate, elongate and GO! This 45 minute class does ALOT for core, hips, mind, spirit, body and breath! Namaste baby!!

Yoga Basics 2

https://player.vimeo.com/video/409480421 This in studio filmed class is the second installment in our highly requested Yoga Basics Series. Filled with elements of shoulder mobility, hip stability, [...]

Dandy That (our rescue puppy, Leon, makes his debut too)

https://player.vimeo.com/video/406793111 40 Minute Power Push Yoga Class that builds balance, strength, and focus. Our rescue puppy, Leon, makes his debut : )

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