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So far Modern Media has created 40 blog entries.

Chair Yoga Series, 1st Release!

https://player.vimeo.com/video/404126715 "Chair yoga" (don't let the name fool you) that incorporates a variety of movements for yogis of all levels. Enjoy our first release of [...]

Super Dandy (Vinyasa Flow)

https://player.vimeo.com/video/404161924 This "Super Dandy" Vinyasa Flow brings the heat! Core, balance movements, and twists galore, you are sure to get your zen on with this [...]

Guided Body Relaxation

https://player.vimeo.com/video/402244087 Approximately 20 minute Guided Body Relaxation with two potential end points. This class can be done while seated or while lying down. Enjoy this [...]

Power Vinyasa Flow

https://player.vimeo.com/video/402025261 This 70 minute Power Yoga Class strikes a balance of benevolence and badassery! Sweat, Smile, and Enjoy the ride and then land softly in [...]

Guided Meditation

https://player.vimeo.com/video/399747161 Enjoy this 13 minute guided meditation in a comfortable seated position or while lying down. This calming meditation may also be used for an [...]

Yoga Basics

https://player.vimeo.com/video/399733750 40 minute Basic Yoga routine for building strength and mobility. Set in a peaceful outdoor natural setting, right by the water’s edge. Enjoy! #BasicYoga [...]

Namast’ay At The Beach

Beach yoga class. Down Dogs and Dolphins!  Yoga on the crystal sands of The Emerald Coast, beachside and blue skies - and watch for dolphins [...]

Smooth Yoga Flow

Fun and energetic flow to start your weekend off right.

Yoga Basics

Designed for those who prioritize range of motion, flexibility, and stability.

Vinyasa Power Flow

An energetic blend of yoga movement, strength, and breath to cultivate mindfulness.

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