Guided Meditation
https://player.vimeo.com/video/399747161 Enjoy this 13 minute guided meditation in a comfortable seated position or while lying down. This calming meditation may also be used for an [...]
Yoga Basics
https://player.vimeo.com/video/399733750 40 minute Basic Yoga routine for building strength and mobility. Set in a peaceful outdoor natural setting, right by the water’s edge. Enjoy! #BasicYoga [...]
Namast’ay At The Beach
Beach yoga class. Down Dogs and Dolphins! Yoga on the crystal sands of The Emerald Coast, beachside and blue skies - and watch for dolphins [...]
Smooth Yoga Flow
Fun and energetic flow to start your weekend off right.
Yoga Basics
Designed for those who prioritize range of motion, flexibility, and stability.
Vinyasa Power Flow
An energetic blend of yoga movement, strength, and breath to cultivate mindfulness.